StrongLifts Weight Lifting Log Download from App Store
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StrongLifts Weight Lifting Log app for iPhone and iPad


4.4 ( 864 ratings )
Lifestyle Health & Fitness
Developer: StrongLifts
Free
Current version: 3.20, last update: 3 months ago
First release : 22 Dec 2011
App size: 69.98 Mb

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Heres what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. Wed be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker

The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

Pros and cons of StrongLifts Weight Lifting Log app for iPhone and iPad

StrongLifts Weight Lifting Log app good for

I didnt even know that apps existed. I always get messed up with what weight I use in my previous training. This app is really good for avoiding that. The best is the timer, I dont need to look at my watch every time, I can continue to enjoy my music and a beep occur when the rest timer is done. The only thing I want is a little : "Well done!" when we end the training and maybe some progression track as well.
This + SLIC should win best app of the year 2013/14. The app is getting better every update guys, keep it up. We are all hungry for the sync features with the inner circle profiles, please add them soon!!
This app is well designed and quite useful during the stronglift 5x5 workouts. But I personally had issues while increasing my lifts weight. That because the app starts with very low weights (which is only good for real beginners), and when changing the units in "increments" in order to start with a higher level, the starting weight wont change, and the increment cannot be tricked. Therefore you will end up with messed up weights for each lift.. You will have to take note of your progression by another mean (Notes app for example). But again, this app is still very useful to keep track of your sets and reps DURING the workouts!
Excellent support tool for a 5x5 type workout. Well designed and works perfectly, it allows maximum focus on good form, proper movement by managing all the numbers (but still allows you all the tweaking you want). Perfect!
... Excellent app, sober and efficient. Very intuitive and simple to use during the workout. Yet I noticed two little defaults: you cant custom the weight of your barbell in the additional exercises. And since the last update the app crashes at the plank exercises.
Great App to get in shape! I would really appreciate to use it on my apple watch though...

Some bad moments

Great concept but only 5 reps and 5 exercise... Waiting for the extended version of this app...
Too many bugs that shut down the apps while working out. A shame since everything else is working...maybe an update soon to fix it ?
App crashs on start. Dont register for the newsletter on the Stronglifts website or youll get alot of spam mails ! This attitude really sucks ...

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